Yoga course

With age, the body will naturally undergo changes to varying degrees, such as muscle strength weakens, balance begins to deteriorate, sleep quality declines, and everyone may have many different secrets to improve. Yoga teacher Atisha is fortunate to have a class of students who believe yoga, stretching, and breathing can improve health, support her and keep practicing. When teaching classes and doing healing in the past, Atisha was happiest when she learned that her students' health had improved; she had seen fewer doctor visits; or she could heal herself through breathing. When students go to class, they do not have to perform perfect movements. The happiest thing is to see that they are making progress with each class, or their bodies are improving, such as less pain in the shoulders and neck, straighter backs, easier climbing and descending stairs, and smooth breathing. Yes, the quality of sleep is better. Everyone seems to keep receiving a gift, and the name of this gift is called health and happiness 😀