Yoga & Stretching Class won the AM730 recommendation
Yoga & Stretching Class won the AM730 recommendation

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The Yoga & Stretching Class of Happytime, coached by Atisha, had won the AM730 home exercise course recommendation

The Yoga & Stretching Class of Happytime, coached by Atisha, had won the AM730 home exercise course recommendation

"The course uses simple postures, cooperates with breathing to relax the body and mind, stretches and relaxes, uses walls, chairs, towels and other aids to stretch and relax and build muscle strength, achieve balance, and help improve headaches, shoulders, neck, back and knee joints Pain can help improve sleep quality. Effective breathing can also help relax muscles, balance the left and right brains, and improve pain and emotional problems.”

Thanks again to Atisha for her dedication and hard work in giving precious gifts of health and happiness to more students.

AM730 Article: https://bit.ly/3uj8JSc

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