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    You may have heard Indians say hello to Namaskar, and Surya means the sun, and finally became a beautiful name called Japanese salutation.

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    Today I want to share a little tip about the hips. Sitting for a long time every day, the buttocks muscles are under pressure, and walking will not necessarily use the buttocks correctly. Now there are not many opportunities to use the stairs to go up and down, as a result, the muscles are used less.

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    I spend a long time in front of the computer every day and work stressful, but it is best to relax every 1 to 2 hours to simply soothe the shoulders and neck. Avoid fatigue and aggravation of pain caused by accumulation over time. You can use the following methods to cooperate with slow breathing, inhale outward or upward, and relax and return to normal after exhalation. If you can close your eyes, it will help to connect with your body and strengthen the relaxation effect.

    Little Lucky Time Online Singing Class Happiness ENCORE Singing Course Vocal Instructor KATHERINE CHAN

    After the launch of the Happiness ENCORE singing course, many students have supported it. I believe that every student will feel the gift of vocal instructor KATHERINE CHAN, and give 200% love and time without reservation; she gives every student unlimited The amount of encouragement and affirmation not only leads her (them) to see their own possibilities, but also believes that they can do it. Thanks for everything KATHERINE CHAN has done for everyone. We are gratified for the students to find an excellent mentor (mentor) for the students😊

    It is not accidental to meet a good teacher. If you do, it is even more rare to learn yoga together for 5 years and grow up with each other 😃. The following is a letter from a retired senior citizen to Atisha, a fitness instructor

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    The tutor's contribution to the students is often silently waiting, without expecting a return. However, if the student recalled the kindness of the tutor to him after a period of time, and sincerely thanked him, how could this overjoyed surprise be described by words 😀😌.

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    Happiness can be very abstract. Some people try their best to pursue it and get nothing, some believe that it is built on wealth, and some people believe that these opportunities will never belong to them. In fact, happiness can be very simple, as long as you pay attention to daily life, happiness is always around.

    "Little Happiness" refers to a person’s life. If you only consume for consumption, succeed for success, and fight for struggle, without the "true happiness" obtained through "self-regulation", then life is not just a dry desert. That's it.