Perfect posture in all directions

Little Lucky Time LIVE Video Classroom and International FitnessInstructor Atisha, sincerely invites you who focus on perfect posture to participate in a full range of perfect posture personal education courses. The course breaks the traditional concept of weight-loss, starts from the heart to accelerate the metabolism, first health, and then the body. Especially effective for waist, arms, abdominal muscles, hip and leg lines and other body shapes,Promote the individualbodyState😀

Students feedback

  • Atisha teaches seriously, and is eager to answer and teach. After learning the yoga class, I feel that my body relaxes a lot, which is of great help to my body. Thank you Atisha🙏
  • Fortunately, I met Atisha and followed her to learn yoga. The first class was relaxed and comfortable, and the second class was already familiar. The most important thing is that there is a lot less neck pain, a veritable healing yoga, sincerely thank you Atisha 😘
  • Teacher Atisha is very careful and pays attention to students' movements in class to ensure that their movements are correct and safe. In addition, she is very patient to answer the questions of her classmates.
  • I learned Yoga and Lajin with Atisha for a period of time. Through simple exercises and easy learning, my shoulder and neck pain and knee joint pain have been greatly improved.
  • I originally thought that Hea could live and do online classes, but the teachers are so serious to watch you do, even if some details can't escape her eyes. Third, you can put down the tiredness of the day when you finish it at night, relax and sleep better.
  • Thanks to the continuous efforts of the teachers and classmates, everyone's muscles and bones began to soften and fell in love with yoga. Unless there are special things, they will not miss class!
  • I have been with Teacher Atisha for about five years. Over the past five years, I have learnt yoga with Teacher Atisha and have benefited a lot.

Perfect Shape Private Coach Course


  • Those who focus on perfect posture (the instructor teaches in accordance with their aptitude, and those who have not received sports training are suitable for this course)


  • Breaking the conventional concept of weight-loss, this course starts from the heart to speed up the metabolism, focusing on health first, and then beautify the body. It helps to raise body fitness and shapes on waist, arms, abdominal muscles, hip and leg lines.

Course focus 

  • Teach how to bring muscle strength to life and learn to stand and sit effectively.
  • Learn several unique breathing methods to improve appetite, constipation and insomnia, and use breathing to train vest lines.
  • Adjust the disc bones to improve blood circulation and edema in the lower body.
  • Remedy for poor postpartum repair, separation of rectus abdominis.
  • Correct the problems that affect muscle strength and pain due to poor posture, including hunchback, shoulder and neck pain, pelvic irregularities, upper and lower back pain, unstraight legs, knee pain, etc.
  • Provide short videos of diet reminders for students to practice after class and shoot short videos so that instructors can follow the progress throughout the process.

Teaching mode

  • Private education

Class date and time

  • Mutual agreement between trainees/instructors

Private one-to-one lessons

HK$ 1,000 /Class
  • 1 to 1 coaching
  • 60 minutes class
  • Free 30-minute online talk
  • Personalized target teaching
You need to purchase 2 lessons at a time and complete within the specified time.


We have a free 30-minute online chat to facilitate understanding of your needs and ideas, and the course design will be developed according to your abilities and goals.

Private one-to-one lessons will be 100% tailored to the needs and abilities of students, and group lessons will be adjusted to suit the needs of group members.

The course takes four lessons as a unit and needs to be completed within the specified time.

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About The Coach

Atisha obtained a yoga instructor training certificate in India, and served as an assistant in a local teacher training course, and then received a yoga instructor training course in China, followed by different instructors in India and China to learn yoga therapy.

Atisha has also received training as a stretching instructor in Hong Kong. During her stay in Hong Kong, she has experience in teaching yoga for the elderly and decompression classes for adults. Atisha has also received formal massage therapist training in Thailand and was awarded the Thai massage instructor qualification recognized by the Thai government.

With soft Indian yoga and Thai massage therapy (also known as passive yoga), Atisha sincerely helps different people and provides physical and mental healing.