Relieve stress through breathing! Master the correct breathing, every second you are healing yourself. Human cells have the ability to heal themselves. Through breathing exercises, the body's self-healing power is activated, which can relieve emotional and behavioral problems caused by anxiety, depression, and trauma. After being applied to the lungs, the blood pressure also stabilizes and blood circulation becomes better 😀

Atisha, an international fitness instructor, teaches you different breathing methods in the breath healing class: deep breathing, ocean breathing, and alternating nostril breathing, aiming at different physical and mental problems, balancing the left and right brains, improving emotional instability, insomnia, depression, overexcitement, acid reflux, Complexion, gastrointestinal and lower back pain; improve positive energy, increase creativity and resistance.