The course helps improve internal body functions and sleep quality through simple postures, stretching and relaxation. You'll also learn effective breathing which helps relax muscles, balance left and right brains, and improve pain and emotional problems.
The course uses slow and natural breathing, along with the meridian direction of Chinese medicine, to deeply relax the tendons and fascia to achieve the healing effect of the unity of body and mind. It helps to reduce stress, improves sleep quality, muscle tightness and pain.
The course is coordinated to learn different breathing methods, aiming at different physical and mental problems, balance the left and right brain, improve emotional instability, insomnia, depression, overexcitement, acid reflux, complexion, gastrointestinal and lower back pain; improve positive energy, increase creativity and resistance.
The course involves sitting or standing, performing simple movements with the assistance of a chair, and cooperating with breathing methods to connect the branches and five senses. It is especially suitable for the elderly who are inconvenient to sit on the ground and those suffering from Parkinson's disease.
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