ZOOM Fitness Course

The course helps improve internal body functions and sleep quality through simple postures, stretching and relaxation. You'll also learn effective breathing which helps relax muscles, balance left and right brains, and improve pain and emotional problems.

Course focus

  • Relaxing body and mind through simple asanas with breathing to help improve internal organ function
  • Effective breathing method relaxes muscles, balances the left and right brains, helps improve emotional problems
  • Use walls, chairs, towels and other aids to stretch and relax and build muscle strength to achieve balance, which can help relieve headaches, shoulder and neck, back and knee joint pain

Yoga & Stretching Class

800 $ 600 / 4 sessions
  • 4 lessons x 60 minutes
  • Group of 4-10
  • ZOOM video teaching

The course uses slow and natural breathing, along with the meridian direction of Chinese medicine, to deeply relax the tendons and fascia to achieve the healing effect of the unity of body and mind. It helps to reduce stress, improves sleep quality, muscle tightness and pain.

Course focus

  • Use pillows, yoga tiles, large towels, etc. to relax the body during the stay.
  • Some muscle strength uses asanas to achieve a balance between relaxation and muscle strength.
  • Most of the exercises are maintained for 3 minutes or more, deeply connected to the body.
  • Stay still to be aware of the body and focus on the present moment.

Healing yoga class

800 $ 600 / 4 sessions
  • 4 lessons x 60 minutes
  • Group of 4-10
  • ZOOM video teaching

The course is coordinated to learn different breathing methods, aiming at different physical and mental problems, balance the left and right brain, improve emotional instability, insomnia, depression, overexcitement, acid reflux, complexion, gastrointestinal and lower back pain; improve positive energy, increase creativity and resistance.

Course focus

  • Learn body alignment and improve breathing quality
  • Use simple movements to relax the body
  • Have a small amount of asanas, cooperate with the breathing method, strengthen the fitness heart

Breath Healing Class

800 $ 600 / 4 sessions
  • 4 lessons x 60 minutes
  • Group of 10-15
  • ZOOM video teaching

The course involves sitting or standing, performing simple movements with the assistance of a chair, and cooperating with breathing methods to connect the branches and five senses. It is especially suitable for the elderly who are inconvenient to sit on the ground and those suffering from Parkinson's disease.

Course focus

  • Sit on a chair to perform simple facial and physical coordination movements, gently move your body, and strengthen your mobility.
  • Aiming at the back muscles to tighten, move the spine, relieve pain
  • Supported by a chair, easy to stand and balance

Chair Yoga Class

800 $ 600 / 4 sessions
  • 4 lessons x 60 minutes
  • Group of 4-10
  • ZOOM video teaching