Free experience of ZOOM fitness courses. Try it out. Demonstration Day

小確幸時光 LIVE 視像教室與健體導師 Atisha，誠邀著重健康的你，與家人及好友，一同參加免費體驗日，導師 Atisha 親自介紹四個精選健體課程 (Yo 筋操、靜療瑜伽、呼吸療癒和全方位完美體態私教)，示範不同體式和方法，參加者透過  Zoom 現場參與，獲取專業指導及建議，有助提升個人體態、減輕壓力、穩定情緒及舒緩痛症 😀 千萬不要錯過 2021年3月20日 (4:00pm - 6:00pm) 免費體驗日, After the experience class is over, Atisha will give an extra 10 minutes How to improve low back pain tutorial videos📽 Watch it for everyone 👀, and Surprise offer For all participants, the quota is limited, registration as soon as possible😀

Sign up now for free experience. Try it out. Demonstration Day

Surname First Name Email Mobile I choose the following trial date and time March 20 (Saturday) 4:00-6:00 pm I am interested in the following courses Yo tendons Healing yoga class Breath Healing Class All-round perfect posture personal training classI want to get Atisha's teaching video on improving low back pain Yes noWhere did you hear about this event? Facebook YouTube Instagram IG Search Engine Friends OtherI want to leave a message Submit

Clicking the "Submit" button means that I have accepted Happytime's Privacy Policy ,Terms of Services and Course Information。 此優惠只適用於18 歲或以上首次參加免費體驗課堂的人士，每人可享一堂體驗課。 2967 5123 https://www.youtube.com/watch?v=qQqvpel0_yg Yo tendons Through simple asanas, stretching and relaxing, it helps to improve internal organ function and sleep quality. Effective breathing can also help relax muscles, balance left and right brains, and improve pain and emotional problems. Healing yoga class Through slow and natural breathing, along with the direction of the meridian of traditional Chinese medicine, the tendons and fascia are deeply relaxed to achieve the healing effect of the unity of body and mind. Helps reduce stress, improves sleep quality, muscle tightness and pain. All-round perfect body course private teaching class  Break the traditional concept of weight-loss, start from the heart to speed up the metabolism, first health, then beautify the body. It is especially effective for waist, arms, abdominal muscles, hip and leg lines and other body shapes to improve personal posture. Breath Healing Class Cooperate with learning different breathing methods, balance the left and right brains for different physical and mental problems, improve emotional instability, insomnia, depression, overexcitement, acid reflux, complexion, gastrointestinal and lower back pain; improve positive energy, increase creativity and resistance.

How to improve shoulder and back pain instructional video

https://youtu.be/_f7eVTqHzzo

Students feel and share after experience

I have always been a tough one. After doing yoga, I discovered that there is room for flexion. Because the teacher's movements are simple and moderate, and because I live in the office building all day, my neck hurts to death. Fortunately, I met Atisha and followed her to learn yoga. The first class was relaxed and comfortable, and the second class was already familiar. The most important thing is that there is a lot less neck pain, a veritable healing yoga, sincerely thank you Atisha 😘

Business managers

I am a housewife and have long-term knee pain. Since I have followed the Atisha yoga class, Atisha will teach me the stretching exercises that suit me according to my physical pain needs, and it is gradual and easy to follow. Atisha teaches seriously, and is eager to answer and teach. After learning the yoga class, I feel that my body relaxes a lot, which is of great help to my body. Thank you Atisha🙏

housewife

Teacher Atisha is very careful and pays attention to students' movements in class to ensure that their movements are correct and safe. In addition, she is very patient to answer the questions of her classmates.

Teacher Atisha can use simple and easy-to-understand language to express the requirements of each movement, which is not possible for the yoga class instructor I have participated in before.

housewife

I learned Yoga and Lajin for a period of time with Atisha. Through simple exercises and easy learning, my shoulder and neck pain and knee joint pain have been improved a lot. I used to have pain when I went up and down the stairs, but now it is no longer painful. At the same time, the quality of my sleep has also improved, and the breathing method has greatly improved my lung health. I used to be sensitive to the trachea during the season, but now it is gone, and the stubborn phlegm in the morning is gone. I am really grateful to Arisha for his careful teaching, which made me healthy.

Business Owners

I was fortunate enough to attend the teacher’s online yoga class. I felt that I was walking briskly. I felt refreshed. I knew how to improve my body movements. The softness of hands and feet has improved. It is a suitable retirement exercise for me. Thank you very much for the teacher's careful guidance!

Retired housewife

Recall that our yoga class was formed because Atisha, a kind-hearted and kind young lady, promised to teach us this group of elders, and the fee was affordable. We don't usually exercise much, so the joints of the body are relatively hard, which is far from the teacher's demonstration. However, Atisha gently and patiently helps us to meet the basic requirements as much as possible, so that our confidence grows. Thanks to the continuous efforts of the teachers and classmates, everyone's muscles and bones began to soften and fell in love with yoga. Unless there are special things, they will not miss class!

The teacher not only teaches yoga movements, but also teaches us to calmly feel the body's response, learn to communicate with the body, and elevate the extraordinary yoga to the spiritual realm!

During the period when the teacher left Hong Kong to study in India, some of our classmates had participated in other yoga classes for the elderly, but they all felt it was not appropriate. The reason is that Atisha has carefully tailored the entire course for our class of elders!

Now it’s great to have Zoom. We can learn from Atisha again. Through the video, our classmates can get together again and regain the warmth of cherishing the day!

A classmate said, "We are all so lucky, and I met this good teacher when we started to learn yoga!" When we expressed our gratitude to the teacher, she always said humbly, "Thank you for your support and encouragement!" Teacher, thank you for your love and kindness for inspiring and sustaining us! We not only learn yoga, but also love and respect! Teacher Atisha, thank you!

Retired elderly

I have been with Teacher Atisha for about five years. Over the past five years, I have learnt yoga with Teacher Atisha and have benefited a lot.

Before learning yoga with teacher Atisha, I had never learned yoga. At first, I was worried that my bones would become hard when I was older, and I could not do some yoga movements, so I just tried to learn it. Unexpectedly, I met a very good teacher. Teacher Atisha taught from the most basic breathing, which part of each movement should be exercised, and how to master the movement so as not to hurt oneself. He explained clearly with patience. After a period of study, especially the understanding of breathing, it has greatly improved my respiratory diseases for many years.

Some people learn yoga to pursue the difficulty of asanas. Compared with this, I prefer Teacher Atisha to focus on Vipassana. She often guides us to relax and adjust our emotions. This helped me to get out of emotional distress and achieve peace of mind.

在這疫病困擾世界的今天，能夠繼續跟Atisha老師學習瑜珈，是上天很大的賜予，非常感恩！亦非常珍惜與Atisha老師的這段緣份！ 感恩！謝謝！

Retired elderly

In the past year, almost all activities have been suspended due to the epidemic. We, the elderly, can only stay at home obediently, and are thinking hard about how we can sit at home and have normal activities. At this time, the teacher Atisha organized us to use mobile phones to install ZOOM and go to the yoga studio. At first, I was a little resisted. Try it once. As a result, I couldn't stop after a try. During the whole process, I felt that I was still with a class of students, and when the posture was wrong, the teacher immediately pointed out the correction, as if I was beside me.

這樣上了一段時間，我發覺自己整個人都放鬆了，睡眠質素提升了，特别上完課那天晚上，更是一覺至天亮。也因此原因，整個人也比之前增加了動力，同時亦減少了容易疲倦的感覺，証明健康向前邁進了。 老師，再一次感謝你的悉心教導，我會繼續堅持上課，謝謝你! 

Retired elderly

"生在福中" 年過六十隨妻初學瑜伽，有幸遇到善良美麗的Atisha老師，從零開始更是全女班中的唯一男士，但得到老師和同學信任，心感溫暖，多謝老師體諒和耐心教導和有效鍛鍊，手術病後的我在身心都有明顯改善和進步，非常感謝老師，期待每週一次的瑜伽班和老師同學相聚練習。

After more than a year of hardship and epidemic, the yoga class has recently reopened in the form of ZOOM. I am happy to reunited with the long-lost teachers and classmates in video. I would like to thank Mr. ATISHA for caring and loving our class of elders. We will cherish it..... ..

Retired elderly

My first exposure to yoga was a few years ago. After recovering from cervical and lumbar spine displacement, I wanted to find some exercises that could maintain the softness of my muscles and bones without too much hard work. I started to learn yoga after being introduced by a friend. I used to be yoga every Monday. All classes were cancelled due to the impact of the epidemic. It happened that Atisha introduced the possibility of online classes. At first, I doubted the effectiveness, but after the first class, I changed my mind.

First of all, it is more convenient to go to the center than in the past to go to school at home, without running around. Second, I originally thought that Hea could live and do online classes, but the teachers are so serious about watching you do it, even if some details can't escape her eyes. Third, you can put down the tiredness of the day when you finish it at night, relax and sleep better.

Therefore, I highly recommend to friends who have never tried online classes to change the class mode. Experience a different yoga class.

Sales Practitioner

About The Coach

Atisha 於印度取得瑜伽導師培訓証書，並在當地教師培訓課程中担任助教，及後在國內接受瑜伽導師培訓课程，前後跟隨印度和中國不同導師，學習瑜伽治療。 Atisha 亦曾接受香港伸展運動導師培訓，在港期間，擁有教授長者瑜伽及成人瑜伽減壓課堂的經驗。Atisha 並曾於泰國接受正規按摩治療師培訓及獲頒泰國政府認可之泰式按摩導師資格。 柔合印度瑜伽及泰式按摩治療 (又稱被動瑜伽)，Atisha 誠心幫助不同人仕，提供身心療癒。