The newest yoga teaching video produced by Xiaoxue Time is taught by yoga instructor Atisha employees of Harbour City to learn yoga safely in the workplace or at home, improve physical fitness, increase physical flexibility and flexibility, and work happily! The content of the yoga self-study video helps to improve internal organ function and sleep quality through simple asanas, stretching and relaxation. Effective breathing can help relax muscles, balance left and right brains, and improve pain and emotional problems. In addition to learning yoga with peace of mind, you can also enjoy yoga.
Highlights of the film include:
- Introduce the correct breathing method and safe practice methods, relax the neck and shoulders, and improve the stiffness of the upper back
- Revitalize the spine and strengthen the back.
- Open the hip joints and strengthen the legs, strengthen blood circulation in the lower body and improve knee pain.
- Office self-rescue technique brings breathing into practice, connects body and mind, and improves mood.
The film is suitable for the following people:
- Do less exercise, sit in front of the computer for a long time or stand for a long time;
- Sleep problems due to work and life pressures, or tantrums easily;
- Want to activate the body easily and improve self-healing ability;
- Physical pain such as headache, shoulder and neck pain, upper and lower back pain and knee pain;
- Appetite and gastrointestinal problems
If organizations are interested in customizing educational videos or other forms of training, please contact us.