International yoga instructors and professors enjoy the fun of yoga

As you grow older, your body will naturally change to varying degrees, such as weakening of muscle strength, poor balance, and decreased sleep quality. Everyone may have many different recipes to improve. Yoga instructor Atisha is fortunate to have a group of students who believe that yoga, stretching, and breathing can improve health. She has been supporting her and practicing. In the past when teaching classes and doing healing, Atisha was happiest to learn that the health of the students had improved; the number of doctor visits had been reduced; or he could heal himself through breathing.

When students go to class, they don’t have to do any perfect movements. The happiest thing is to see that they are getting better from class to class, or their body is improving. For example, the shoulders and necks are not so painful, the back is straighter, the stairs are easier to go up and down, and the breathing is smoother. The quality of sleep is better. Everyone seems to keep receiving a gift, and the name of this gift is called health and happiness😃

Students feedback

  • Atisha teaches seriously, and is eager to answer and teach. After learning the yoga class, I feel that my body relaxes a lot, which is of great help to my body. Thank you Atisha🙏
  • Fortunately, I met Atisha and followed her to learn yoga. The first class was relaxed and comfortable, and the second class was already familiar. The most important thing is that there is a lot less neck pain, a veritable healing yoga, sincerely thank you Atisha 😘
  • Teacher Atisha is very careful and pays attention to students' movements in class to ensure that their movements are correct and safe. In addition, she is very patient to answer the questions of her classmates.
  • I learned Yoga and Lajin with Atisha for a period of time. Through simple exercises and easy learning, my shoulder and neck pain and knee joint pain have been greatly improved.
  • I originally thought that Hea could live and do online classes, but the teachers are so serious to watch you do, even if some details can't escape her eyes. Third, you can put down the tiredness of the day when you finish it at night, relax and sleep better.
  • Thanks to the continuous efforts of the teachers and classmates, everyone's muscles and bones began to soften and fell in love with yoga. Unless there are special things, they will not miss class!
  • I have been with Teacher Atisha for about five years. Over the past five years, I have learnt yoga with Teacher Atisha and have benefited a lot.

 

 

Online Yoga Course

The course helps improve internal body functions and sleep quality through simple postures, stretching and relaxation. You'll also learn effective breathing which helps relax muscles, balance left and right brains, and improve pain and emotional problems.

Course focus

  • Relaxing body and mind through simple asanas with breathing to help improve internal organ function
  • Effective breathing method relaxes muscles, balances the left and right brains, helps improve emotional problems
  • Use walls, chairs, towels and other aids to stretch and relax and build muscle strength to achieve balance, which can help relieve headaches, shoulder and neck, back and knee joint pain

Yoga & Stretching Fitness Class

800 $ 600 / 4 sessions
  • 4 lessons x 60 minutes
  • Group of 4-10
  • ZOOM video teaching
happytime, "Little Lucky Time" Zoom video course, the latest ZOOM course discount, "Yo Muscle Exercise" fitness class

The course uses slow and natural breathing, along with the meridian direction of Chinese medicine, to deeply relax the tendons and fascia to achieve the healing effect of the unity of body and mind. It helps to reduce stress, improves sleep quality, muscle tightness and pain.

Course focus

  • Use pillows, yoga tiles, large towels, etc. to relax the body during the stay.
  • Some muscle strength uses asanas to achieve a balance between relaxation and muscle strength.
  • Most of the exercises are maintained for 3 minutes or more, deeply connected to the body.
  • Stay still to be aware of the body and focus on the present moment.

Retreat yoga class

800 $ 600 / 4 sessions
  • 4 lessons x 60 minutes
  • Group of 4-10
  • ZOOM video teaching

The course is designed to learn different breathing techniques, aiming to tackle different physical and mental problems. For example, it helps to balance the left and right brain, improve emotional instability, insomnia, depression, over-excitement, acid reflux, complexion, gastrointestinal and lower back pain; raise positive energy, increase creativity and resistance.

Course focus

  • Learn body alignment and improve breathing quality
  • Use simple movements to relax the body
  • Have a small amount of asanas, cooperate with the breathing method, strengthen the fitness heart

Breath Healing Class

800 $ 600 / 4 sessions
  • 4 lessons x 60 minutes
  • Group of 4-15
  • ZOOM video teaching

The course involves sitting or standing, performing simple movements with the assistance of a chair, and cooperating with breathing methods to connect the branches and five senses. It is especially suitable for the elderly who are inconvenient to sit on the ground and those suffering from Parkinson's disease.

Course focus

  • Sit on a chair to perform simple facial and physical coordination movements, gently move your body, and strengthen your mobility.
  • Aiming at the back muscles to tighten, move the spine, relieve pain
  • Supported by a chair, easy to stand and balance

Chair Yoga Fitness Class

800 $ 600 / 4 sessions
  • 4 lessons x 60 minutes
  • Group of 4-10
  • ZOOM video teaching

Related articles

Little Lucky Time's latest yoga teaching video made

Customized yoga teaching videos to help institutional employees learn

The newest yoga teaching video produced by Xiaoxue Time is taught by yoga instructor Atisha employees of Harbour City to learn yoga safely in the workplace or at home, improve physical fitness, increase physical flexibility and flexibility, and work happily! The content of the yoga self-study video helps to improve internal organ function and sleep quality through simple asanas, stretching and relaxation. Effective breathing can help relax muscles, balance left and right brains, and improve pain and emotional problems. In addition to learning yoga with peace of mind, you can also enjoy yoga.

Read More »
pretty, woman, face

The secret of the buttocks

Today I want to share a little tip about the hips. Sitting for a long time every day, the buttocks muscles are under pressure, and walking will not necessarily use the buttocks correctly. Now there are not many opportunities to use the stairs to go up and down, as a result, the muscles are used less.

Read More »
entrepreneur, start-up, man

Office self-rescue surgery for shoulder and neck pain

I spend a long time in front of the computer every day and work stressful, but it is best to relax every 1 to 2 hours to simply soothe the shoulders and neck. Avoid fatigue and aggravation of pain caused by accumulation over time.

You can use the following methods to cooperate with slow breathing, inhale outward or upward, and relax and return to normal after exhalation. If you can close your eyes, it will help to connect with your body and strengthen the relaxation effect.

Read More »

About The Coach

Atisha obtained a yoga instructor training certificate in India, and served as an assistant in a local teacher training course, and then received a yoga instructor training course in China, followed by different instructors in India and China to learn yoga therapy.

Atisha has also received training as a stretching instructor in Hong Kong. During her stay in Hong Kong, she has experience in teaching yoga for the elderly and decompression classes for adults. Atisha has also received formal massage therapist training in Thailand and was awarded the Thai massage instructor qualification recognized by the Thai government.

With soft Indian yoga and Thai massage therapy (also known as passive yoga), Atisha sincerely helps different people and provides physical and mental healing.