The newest yoga teaching video produced by Xiaoxue Time is taught by yoga instructor Atisha employees of Harbour City to learn yoga safely in the workplace or at home, improve physical fitness, increase physical flexibility and flexibility, and work happily! The content of the yoga self-study video helps to improve internal organ function and sleep quality through simple asanas, stretching and relaxation. Effective breathing can help relax muscles, balance left and right brains, and improve pain and emotional problems. In addition to learning yoga with peace of mind, you can also enjoy yoga.
International yoga instructors and professors enjoy the fun of yoga
As you grow older, your body will naturally change to varying degrees, such as weakening of muscle strength, poor balance, and decreased sleep quality. Everyone may have many different recipes to improve. Yoga instructor Atisha is fortunate to have a group of students who believe that yoga, stretching, and breathing can improve health. She has been supporting her and practicing. In the past when teaching classes and doing healing, Atisha was happiest to learn that the health of the students had improved; the number of doctor visits had been reduced; or he could heal himself through breathing.
When students go to class, they don’t have to do any perfect movements. The happiest thing is to see that they are getting better from class to class, or their body is improving. For example, the shoulders and necks are not so painful, the back is straighter, the stairs are easier to go up and down, and the breathing is smoother. The quality of sleep is better. Everyone seems to keep receiving a gift, and the name of this gift is called health and happiness😃