Harbour City "To Fit Lazy Bag" Yoga Video Class
Fitness and yoga instructor Atisha once again cooperated with Harbour City to provide four "To Fit Lazy Bag" video courses for Harbour City employees
As you grow older, your body will naturally change to varying degrees, such as weakening of muscle strength, poor balance, and decreased sleep quality. Everyone may have many different recipes to improve. Yoga instructor Atisha is fortunate to have a group of students who believe that yoga, stretching, and breathing can improve health. She has been supporting her and practicing. In the past when teaching classes and doing healing, Atisha was happiest to learn that the health of the students had improved; the number of doctor visits had been reduced; or he could heal himself through breathing.
When students go to class, they don’t have to do any perfect movements. The happiest thing is to see that they are getting better from class to class, or their body is improving. For example, the shoulders and necks are not so painful, the back is straighter, the stairs are easier to go up and down, and the breathing is smoother. The quality of sleep is better. Everyone seems to keep receiving a gift, and the name of this gift is called health and happiness😃
The course helps improve internal body functions and sleep quality through simple postures, stretching and relaxation. You'll also learn effective breathing which helps relax muscles, balance left and right brains, and improve pain and emotional problems.
The course uses slow and natural breathing, along with the meridian direction of Chinese medicine, to deeply relax the tendons and fascia to achieve the healing effect of the unity of body and mind. It helps to reduce stress, improves sleep quality, muscle tightness and pain.
The course is designed to learn different breathing techniques, aiming to tackle different physical and mental problems. For example, it helps to balance the left and right brain, improve emotional instability, insomnia, depression, over-excitement, acid reflux, complexion, gastrointestinal and lower back pain; raise positive energy, increase creativity and resistance.
The course involves sitting or standing, performing simple movements with the assistance of a chair, and cooperating with breathing methods to connect the branches and five senses. It is especially suitable for the elderly who are inconvenient to sit on the ground and those suffering from Parkinson's disease.
Fitness and yoga instructor Atisha once again cooperated with Harbour City to provide four "To Fit Lazy Bag" video courses for Harbour City employees
The exam season is approaching, which will add a lot of pressure to all candidates. Yesterday, a class of students from the City University of Hong Kong, learnt breathing healing online together in a Happytime workshop.
The Yoga & Stretching Class of Happytime, coached by Atisha, had won the AM730 home exercise course recommendation
Happytime Online Yoga Class was recommended by U Lifestyle as the Top 5 Home Exercise Zoom Classes😃
When learning yoga therapy, it will help improve posture and temperament. Is this related to beauty and obesity? The editor interviewed yoga teacher Atisha's opinion.
The newest yoga teaching video produced by Xiaoxue Time is taught by yoga instructor Atisha employees of Harbour City to learn yoga safely in the workplace or at home, improve physical fitness, increase physical flexibility and flexibility, and work happily! The content of the yoga self-study video helps to improve internal organ function and sleep quality through simple asanas, stretching and relaxation. Effective breathing can help relax muscles, balance left and right brains, and improve pain and emotional problems. In addition to learning yoga with peace of mind, you can also enjoy yoga.
Atisha obtained a yoga instructor training certificate in India, and served as an assistant in a local teacher training course, and then received a yoga instructor training course in China, followed by different instructors in India and China to learn yoga therapy.
Atisha has also received training as a stretching instructor in Hong Kong. During her stay in Hong Kong, she has experience in teaching yoga for the elderly and decompression classes for adults. Atisha has also received formal massage therapist training in Thailand and was awarded the Thai massage instructor qualification recognized by the Thai government.
With soft Indian yoga and Thai massage therapy (also known as passive yoga), Atisha sincerely helps different people and provides physical and mental healing.
As you grow older, your body will naturally change to varying degrees, such as weakening of muscle strength, poor balance, and decreased sleep quality. Everyone may have many different recipes to improve. Yoga instructor Atisha is fortunate to have a group of students who believe that yoga, stretching, and breathing can improve health. She has been supporting her and practicing. In the past when teaching classes and doing healing, Atisha was happiest to learn that the health of the students had improved; the number of doctor visits had been reduced; or he could heal himself through breathing.
When students go to class, they don’t have to do any perfect movements. The happiest thing is to see that they are getting better from class to class, or their body is improving. For example, the shoulders and necks are not so painful, the back is straighter, the stairs are easier to go up and down, and the breathing is smoother. The quality of sleep is better. Everyone seems to keep receiving a gift, and the name of this gift is called health and happiness😃
The course helps improve internal body functions and sleep quality through simple postures, stretching and relaxation. You'll also learn effective breathing which helps relax muscles, balance left and right brains, and improve pain and emotional problems.
The course uses slow and natural breathing, along with the meridian direction of Chinese medicine, to deeply relax the tendons and fascia to achieve the healing effect of the unity of body and mind. It helps to reduce stress, improves sleep quality, muscle tightness and pain.
The course is designed to learn different breathing techniques, aiming to tackle different physical and mental problems. For example, it helps to balance the left and right brain, improve emotional instability, insomnia, depression, over-excitement, acid reflux, complexion, gastrointestinal and lower back pain; raise positive energy, increase creativity and resistance.
The course involves sitting or standing, performing simple movements with the assistance of a chair, and cooperating with breathing methods to connect the branches and five senses. It is especially suitable for the elderly who are inconvenient to sit on the ground and those suffering from Parkinson's disease.
Atisha obtained a yoga instructor training certificate in India, and served as an assistant in a local teacher training course, and then received a yoga instructor training course in China, followed by different instructors in India and China to learn yoga therapy.
Atisha has also received training as a stretching instructor in Hong Kong. During her stay in Hong Kong, she has experience in teaching yoga for the elderly and decompression classes for adults. Atisha has also received formal massage therapist training in Thailand and was awarded the Thai massage instructor qualification recognized by the Thai government.
With soft Indian yoga and Thai massage therapy (also known as passive yoga), Atisha sincerely helps different people and provides physical and mental healing.
There was a problem reporting this post.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.