Reverse flash running coach, never give up on running

It’s a great honor for Happytime to invite Mr. Lam Wai Hei, a well-known running coach in the running world, to co-organize group running training for organization. He devoted himself to track and field when he was young and also loved basketball. Unfortunately, since 2005, a series of serious injuries have hit him, and the road to recovery is long and heavy. In the low ebb of life, running has been affecting him subtly. The transformation of life also begins with a marathon. In 2019, Lam completed three online races of the "Six Horses" within three hours within one month in 2020. This is really a good story in running circles.

5 learning points

Click on pictures to see the answers

Stretching exercises

Improve softness

Coordination training

Strengthen control

Running dismantling

In-depth study of running dynamics

Running practice

Improve cardiorespiratory strength

Physical Training

Enhance muscle endurance

Students feedback

5/5
  • The coach is good at teaching every student. Before I ran the wrong posture, which made it easy to get injured. Then I learned the correct running posture from the coach. I improved my confidence and strengthened my confidence. After trying it, I will know that I have really learned running knowledge💪🏼👍🏼 😊
  • Coaches always carry positive energy⛽️💪🏼💪🏼👍🏼👍🏼😂😂
  • So fast
  • I be careful all 15k👍🏼💪🏼😆😆
  • You really love running
  • You can run fast if you have bloody feet and sore 🏃‍♂️😱 admire admire👍🏻🙏🏻 Do you want to represent the Hong Kong team in the 2024 🇨🇵 marathon? 😂😂
  • Looking back at Zhang Xiang, I feel that I have improved 😍 Thank you coach
  • I am really happy to buy it😂😂Thank you to the coach for helping me buy good running equipment🙇🏻‍♀️😍
  • The coach encourages to speak will always inspire me 🥰
  • So passionate

Media Coverage

Running Training Course for Organization

  • Stretching exercises to improve softness
  • Coordinate training and strengthen control
  • Dismantling the running posture, and in-depth study of running dynamics
  • Running practice to improve cardiorespiratory strength
  • Physical training to enhance muscle endurance

Specializes in tailor-made group running training for organizations and groups, and targets people who are interested in running

Flash in adversity ~ live interview

Radio Television Hong Kong 31 (Elf 1: An Interview with Healthy People)

Pay attention to the life and difficulties of wheelchair people

Donation activity_self-improvement association 

(Thirteenth: Three-line Horses in the Month – Part 1: Poma's Blood and Sweat)

Flashback · Impact · Marathon

MinPlay settlement is a success without giving up|Reverse Flash Coach

LetZ Goal

Hong Kong 01

The Road of Zama's Daughter

Soooradio

Run without giving up II

To be determined

Enquiry

Organizations or business cooperation are welcome, including advertising sponsorship, course design, production and others. Interested parties please leave a message in the form below

About The Coach

Famous long-distance running coach Lam Wai Hei, who devoted himself to track and field when he was young, and loved basketball. Unfortunately, since 2005, a series of serious injuries have hit him, and the road to recovery is long and heavy. In the low ebb of life, running has been affecting him subtly. The transformation of life also begins with a marathon. In 2019, Mr. Zama's daughter will complete three online races of the "Six Horses" within three hours within one month in 2020. This is really a good story in running circles. And he turned from accounting work to full-time running club founder and long-distance running coach. As a full-time job, he brings the joy of running to his students, reverses his life and shines in the running world.

Competitions and awards from 2019 to 2021:
1. Hong Kong Beard Run (8K)-Group runner-up, sixth overall
2. PB Run Tseung Kwan O (3K)-Champion of the category, third in the game
3. PB Run Ma On Shan Station (3K)-Group champion, first place
4. Youth Association Backpack Run (10K) – Champion of the group, second in the whole game
5. Fugang Marathon (42.195K) – 02:56'52”
6. Guangzhou Marathon (42.195K) – 02:47'54”
7. PB Run Damei Du Station (3K)-Group champion, sixth in the game
8. Mizuno Half Marathon Championship (21.0975K) – 01:22'48” Gold medal level for three consecutive years
9. Hong Kong Street Horse (32.195K)-Group champion, sixth in the game
10. Boston Marathon-Online (42.195K) – 02:59'19”
11. London Marathon-Online (42.195K) – 02:51'02”
12. Chicago Marathon-Online (42.195K) – 02:57'23”
13. Man of Rebellion-Online Mountain Tournament (18K) – 02:37'28”
14. Saucony VR One Hour Challenge (15.78K)-9th in the audience

Reverse Flash Running Coach, Lam Wai Hei
Reverse Flash Running Coach, Lam Wai Hei