Hong Kong's famous running coach co-organizes group running training courses
Reverse Flash Running Coach, Lam Wai Hei

Date

It’s a great honor for Happytime to invite Mr. Lam Wai Hei, a well-known running coach in the running world, to co-organize group running training for organization. He devoted himself to track and field when he was young and also loved basketball. Unfortunately, since 2005, a series of serious injuries have hit him, and the road to recovery is long and heavy. In the low ebb of life, running has been affecting him subtly. The transformation of life also begins with a marathon. In 2019, Lam completed three online races of the "Six Horses" within three hours within one month in 2020. This is really a good story in running circles.

It’s a great honor for Happytime to invite Mr. Lam Wai Hei, a well-known running coach in the running world, to co-organize group running training for organization. He devoted himself to track and field when he was young and also loved basketball. Unfortunately, since 2005, a series of serious injuries have hit him, and the road to recovery is long and heavy. In the low ebb of life, running has been affecting him subtly. The transformation of life also begins with a marathon. In 2019, Lam completed three online races of the "Six Horses" within three hours within one month in 2020. This is really a good story in running circles.

From 2019 to 2021, Lin Weixi participated in competitions and awards:

  1. Hong Kong Beard Run (8K)-Group runner-up, sixth overall
  2. PB Run Tseung Kwan O Station (3K)-Group champion, third in the game
  3. PB Run Ma On Shan Station (3K)-Group champion, first place
  4. Youth Association Backpacking Run (10K) – Champion of the category, second in the game
  5. Fugang Marathon (42.195K) – 02:56'52”
  6. Guangzhou Marathon (42.195K) – 02:47'54”
  7. PB Run Damei Du Station (3K)-Group champion, sixth in the game
  8. Mizuno Half Marathon Championship (21.0975K) – 01:22'48” Gold medal level for three consecutive years
  9. Hong Kong Street Horse (32.195K)-Group champion, sixth in the game
  10. Boston Marathon-Online (42.195K) – 02:59'19”
  11. London Marathon-Online (42.195K) – 02:51'02”
  12. Chicago Marathon-Online (42.195K) – 02:57'23”
  13. Inverse Man-Online Mountain Tournament (18K) – 02:37'28”
  14. Saucony VR One Hour Challenge (15.78K)-9th in the audience

5 learning points

Stretching exercises to improve softness
Coordinate training and strengthen control
Dismantling the running posture, and in-depth study of running dynamics
Running practice to improve cardiorespiratory strength
Physical training to enhance muscle endurance

Enquiry
Institutional or commercial cooperation is welcome, including advertising sponsorship, course design, production and other

https://www.happytime.live/run/

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