entrepreneur, start-up, man

Office self-rescue surgery for shoulder and neck pain

I spend a long time in front of the computer every day and work stressful, but it is best to relax every 1 to 2 hours to simply soothe the shoulders and neck. Avoid fatigue and aggravation of pain caused by accumulation over time.

You can use the following methods to cooperate with slow breathing, inhale outward or upward, and relax and return to normal after exhalation. If you can close your eyes, it will help to connect with your body and strengthen the relaxation effect.