The exam season is approaching, which will add a lot of pressure to the candidates. Yesterday, I was lucky to be a class of students from the City University of Hong Kong, learning to breathe online together...
When learning yoga therapy, it will help improve posture and temperament. Is this related to beauty and obesity? The editor interviewed yoga teacher Atisha's opinion.
The latest yoga teaching video produced by Xiao Que Xing Shi is taught by yoga instructor Atisha to teach Harbour City employees to learn yoga safely and improve their physical fitness in the workplace or at home...
I would like to thank the organization for inviting us to participate in the production of yoga teaching videos, teaching how to learn yoga safely at work or at home, improve physical fitness, and increase physical fitness…
Today I want to share a little tip about the buttocks. Sitting for a long time every day, the hip muscles are compressed, and walking may not necessarily use the hips correctly, and now I use the stairs...
Office self-rescue surgery for shoulder and neck pain
Forum Description
Stay in front of the computer for a long time every day and work intensely. It is best to relax every 1 to 2 hours to simply relieve your shoulders and neck. Avoid fatigue and aggravation of pain caused by accumulation over time.
You can use the following methods to cooperate with slow breathing, inhale outward or upward, and relax and return to normal after exhalation. If you can close your eyes, it will help to connect with your body and strengthen the relaxation effect.
Yoga to improve shoulder and neck pain methods and principles: 1. Rotate the head back and forth, move the cervical spine, increase flexibility 2. Extend the top of the head (baihui point) upwards to open up the space of the cervical spine 3. Turn your shoulders and move your stiff muscles 4. Fold your hands behind your back, open your shoulders and relax your chest muscles
https://youtu.be/DBqdDrmltUQ
Atisha - Yo Muscle Exercises
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