Harbour City "To Fit Lazy Bag" Yoga Video Class
Fitness and yoga instructor Atisha once again cooperated with Harbour City to provide four "To Fit Lazy Bag" video courses for Harbour City employees
Tag: Atisha
The Miraculous Healing Effects of Breathing
The exam season is approaching, which will add a lot of pressure to the candidates. Yesterday, I was lucky to be a class of students from the City University of Hong Kong, learning to breathe online together...
Yoga & Stretching Class won the AM730 recommendation
The Yoga & Stretching Class of Happytime, coached by Atisha, had won the AM730 home exercise course recommendation
U Lifestyle's Top 5 Home Exercise Zoom Class Recommendations
Happytime Online Yoga Class was recommended by U Lifestyle as the Top 5 Home Exercise Zoom Classes😃
Private Yoga Sessions Improve Body and Temperament
When learning yoga therapy, it will help improve posture and temperament. Is this related to beauty and obesity? The editor interviewed yoga teacher Atisha's opinion.
Customized yoga teaching videos to help institutional employees learn
The latest yoga teaching video produced by Xiao Que Xing Shi is taught by yoga instructor Atisha to teach Harbour City employees to learn yoga safely and improve their physical fitness in the workplace or at home...
How to save yourself in the office of a yoga teaching video
I would like to thank the organization for inviting us to participate in the production of yoga teaching videos, teaching how to learn yoga safely at work or at home, improve physical fitness, and increase physical fitness…
Sun Salutation Yoga Sharing
You may have heard Indians say hello to Namaskar, and Surya means the sun, and finally became a beautiful name called Japanese salutation.
The secret of the buttocks
Today I want to share a little tip about the buttocks. Sitting for a long time every day, the hip muscles are compressed, and walking may not necessarily use the hips correctly, and now I use the stairs...
Office self-rescue surgery for shoulder and neck pain
每日長時間在電腦前面，工作緊張，但最好每隔1至2小時鬆一鬆，簡單舒緩肩頸。避免因日積月累造成勞損及加重…