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Tag: Atisha

Harbour City "To Fit Lazy Bag" Yoga Video Class

Harbour City "To Fit Lazy Bag" Yoga Video Class

Fitness and yoga instructor Atisha once again cooperated with Harbour City to provide four "To Fit Lazy Bag" video courses for Harbour City employees
Wayne October 28, 2022
0 Comments
The Miraculous Healing Effects of Breathing

The Miraculous Healing Effects of Breathing

The exam season is approaching, which will add a lot of pressure to the candidates. Yesterday, I was lucky to be a class of students from the City University of Hong Kong, learning to breathe online together...
Wayne April 1, 2022
0 Comments
Yoga & Stretching Class won the AM730 recommendation

Yoga & Stretching Class won the AM730 recommendation

The Yoga & Stretching Class of Happytime, coached by Atisha, had won the AM730 home exercise course recommendation
Wayne March 22, 2022
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U Lifestyle's Top 5 Home Exercise Zoom Class Recommendations

U Lifestyle's Top 5 Home Exercise Zoom Class Recommendations

Happytime Online Yoga Class was recommended by U Lifestyle as the Top 5 Home Exercise Zoom Classes😃
Wayne March 20, 2022
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Private Yoga Sessions Improve Body and Temperament

Private Yoga Sessions Improve Body and Temperament

When learning yoga therapy, it will help improve posture and temperament. Is this related to beauty and obesity? The editor interviewed yoga teacher Atisha's opinion.
Wayne March 5, 2022
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Little Lucky Time's latest yoga teaching video made

Customized yoga teaching videos to help institutional employees learn

The latest yoga teaching video produced by Xiao Que Xing Shi is taught by yoga instructor Atisha to teach Harbour City employees to learn yoga safely and improve their physical fitness in the workplace or at home...
Wayne November 2, 2021
0 Comments
Little Lucky Time Yoga Teaching Video

How to save yourself in the office of a yoga teaching video

I would like to thank the organization for inviting us to participate in the production of yoga teaching videos, teaching how to learn yoga safely at work or at home, improve physical fitness, and increase physical fitness…
Wayne October 7, 2021
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yoga, yoga pose, asana-5281457.jpg

Sun Salutation Yoga Sharing

You may have heard Indians say hello to Namaskar, and Surya means the sun, and finally became a beautiful name called Japanese salutation.
Atisha June 19, 2021
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pretty, woman, face

The secret of the buttocks

Today I want to share a little tip about the buttocks. Sitting for a long time every day, the hip muscles are compressed, and walking may not necessarily use the hips correctly, and now I use the stairs...
Atisha June 1, 2021
0 Comments
entrepreneur, start-up, man

Office self-rescue surgery for shoulder and neck pain

每日長時間在電腦前面,工作緊張,但最好每隔1至2小時鬆一鬆,簡單舒緩肩頸。避免因日積月累造成勞損及加重…
Atisha May 25, 2021
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U Lifestyle

Office self-rescue surgery for shoulder and neck pain

Forum Description

Stay in front of the computer for a long time every day and work intensely. It is best to relax every 1 to 2 hours to simply relieve your shoulders and neck. Avoid fatigue and aggravation of pain caused by accumulation over time.

You can use the following methods to cooperate with slow breathing, inhale outward or upward, and relax and return to normal after exhalation. If you can close your eyes, it will help to connect with your body and strengthen the relaxation effect.

Yoga to improve shoulder and neck pain methods and principles:
1. Rotate the head back and forth, move the cervical spine, increase flexibility
2. Extend the top of the head (baihui point) upwards to open up the space of the cervical spine
3. Turn your shoulders and move your stiff muscles
4. Fold your hands behind your back, open your shoulders and relax your chest muscles

https://youtu.be/DBqdDrmltUQ

Atisha - Yo Muscle Exercises

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