Yo tendons

pretty, woman, face

The secret of the buttocks

Today I want to share a little tip about the hips. Sitting for a long time every day, the buttocks muscles are under pressure, and walking will not necessarily use the buttocks correctly. Now there are not many opportunities to use the stairs to go up and down, as a result, the muscles are used less.

entrepreneur, start-up, man

Office self-rescue surgery for shoulder and neck pain

I spend a long time in front of the computer every day and work stressful, but it is best to relax every 1 to 2 hours to simply soothe the shoulders and neck. Avoid fatigue and aggravation of pain caused by accumulation over time.

You can use the following methods to cooperate with slow breathing, inhale outward or upward, and relax and return to normal after exhalation. If you can close your eyes, it will help to connect with your body and strengthen the relaxation effect.