Thanks to the organizational invitation to participate in the production of yoga teaching videos, Happytime has the opportunity to teach how to learn yoga safely in the workplace or at home, improve physical fitness, flexibility and and hence work happily!
A professional filming team was shooting at the over 2,000-foot-long Xu Yijie Tai Chi Association in Fotan. In the video, yoga instructor Atisha introduces the correct breathing method and safe practice methods, relaxes the shoulders and neck, and improves the stiffness of the upper back. Revitalize the spine and strengthen the back. Open the hip joints and strengthen the legs, strengthen blood circulation in the lower body and improve knee pain.
In the picture, Atisha demonstrates office self-rescue technique, bringing breathing into practice, connecting body and mind, and improving mood. If you have any questions about learning yoga, please leave a message or PM inquiries.
Yo Tendon Exercise Class ($600)
4 online classes-every Monday 9:30~10:30pm
4 physical churches-Every Wednesday at Fo Tan 7~8pm or every Friday at North Point 7:30~8:30pm
Room 2/FE, Weili Industrial Centre, 9-12 Au Pui Wan Street, Fo Tan, Sha Tin (5 minutes walk from Fo Tan Station)
No. 2/F 3, City Center Commercial Building, 233 Electric Road, North Point
Enquiry or registration: