Yoga & Stretching Class

Atisha, an international yoga instructor, is in an online yoga class-Yo Jin Exercise, through simple asanas, stretching and relaxation, to help improve internal organ function and sleep quality. Effective breathing methods can help relax muscles, balance left and right brains, improve pain and emotional problems. In addition to learning yoga at home, you can also enjoy the fun of yoga in physical practice😁

Students feedback

  • Atisha teaches seriously, and is eager to answer and teach. After learning the yoga class, I feel that my body relaxes a lot, which is of great help to my body. Thank you Atisha🙏
  • Fortunately, I met Atisha and followed her to learn yoga. The first class was relaxed and comfortable, and the second class was already familiar. The most important thing is that there is a lot less neck pain, a veritable healing yoga, sincerely thank you Atisha 😘
  • Teacher Atisha is very careful and pays attention to students' movements in class to ensure that their movements are correct and safe. In addition, she is very patient to answer the questions of her classmates.
  • I learned Yoga and Lajin with Atisha for a period of time. Through simple exercises and easy learning, my shoulder and neck pain and knee joint pain have been greatly improved.
  • I originally thought that Hea could live and do online classes, but the teachers are so serious to watch you do, even if some details can't escape her eyes. Third, you can put down the tiredness of the day when you finish it at night, relax and sleep better.
  • Thanks to the continuous efforts of the teachers and classmates, everyone's muscles and bones began to soften and fell in love with yoga. Unless there are special things, they will not miss class!
  • I have been with Teacher Atisha for about five years. Over the past five years, I have learnt yoga with Teacher Atisha and have benefited a lot.



Online Yoga Course

Yoga & Stretching Class

Course focus

  • Relaxing body and mind through simple asanas with breathing to help improve internal organ function
  • Effective breathing method relaxes muscles, balances the left and right brains, helps improve emotional problems
  • Use walls, chairs, towels and other aids to stretch and relax and build muscle strength to achieve balance, which can help relieve headaches, shoulder and neck, back and knee joint pain

Class time and place

4 physical churches

  • Every Wednesday, Fo Tan 7~8pm or
  • Every Friday North Point 8:20~9:20pm

Room 2/FE, Weili Industrial Centre, 9-12 Au Pui Wan Street, Fo Tan, Sha Tin (5 minutes walk from Fo Tan Station)

No. 2/F 3, City Center Commercial Building, 233 Electric Road, North Point

Group of 4-10

$ 600
  • Group of 4-10
  • Physical Church x 4 Classes

Group of 2 - 3 people

$ 1,350+
  • Group of 2 - 3 people
  • Physical Church x 4 Classes

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About The Coach

Atisha obtained a yoga instructor training certificate in India, and served as an assistant in a local teacher training course, and then received a yoga instructor training course in China, followed by different instructors in India and China to learn yoga therapy.

Atisha has also received training as a stretching instructor in Hong Kong. During her stay in Hong Kong, she has experience in teaching yoga for the elderly and decompression classes for adults. Atisha has also received formal massage therapist training in Thailand and was awarded the Thai massage instructor qualification recognized by the Thai government.

With soft Indian yoga and Thai massage therapy (also known as passive yoga), Atisha sincerely helps different people and provides physical and mental healing.